You’re probably already doing all the right things to help improve your mental health: exercise, stop smoking, avoid alcohol, eat well, keep your stress levels in check, etc. You may even be exploring the use of cannabinoids like delta-8 THC (available from https://area52.com/) to help you to stabilise and improve your mental health as well. But if you want to make the most of your efforts, it might be smart also to consider improving your home environment. In fact, a study published in the Journal of Environmental Psychology found that simply making small changes to the way you work, play, and live at home can increase your overall wellbeing.
Improving your home won’t just make it more comfortable and in style; it will also make you feel better about yourself. As Dr. Joseph Mercola writes in the Huffington Post, “Improving your surroundings not only boosts your energy and mood, but it also improves your cognitive performance, boosts your immune system, and ultimately, can help you live longer.”
The key to improving your mental health is to take steps toward living a healthy lifestyle. For example, picking up some new running shoes can make a world of difference to your overall health and wellbeing. Some find they need some additional help with this, getting some medical marijuana to partake from a scientific bong, or by going to the doctors, but for others, little things can make a world of difference. This is exactly what you will find with improving your home. Taking care of your home not only improves your living conditions but also makes you feel more content with your life.
As such, you can do a number of things to improve the way you live and thus improve your mental health. Of course, everyone can benefit from speaking to a professional about the day-to-day events of life, our emotions, and thoughts. This is conventionally called therapy, and an effort to learn more about it can lead to establishing greater mental peace as well as increased awareness of self. Often, the road to better mental health can be taken through therapy, and it is a myth that only those who suffer from a mental illness need to seek out professionals. That said, even simple things like buying new furniture or updating the lighting to make your home a more pleasant place to be, can have a significant impact on mental health.
How many times have you taken a deep breath and thought to yourself, “I need to clean my house”? There’s a good reason why you’re doing it. When you’re happy with the state of your living space, your life becomes more satisfying. It’s acknowledged that cleanliness is a key part of mental health.
There is little doubt that owning and living in your own home makes you happy. But, why is this? It makes sense that owning a home would be nice since you can do all the stuff you can’t do at your neighbor’s house, but why do you feel better about yourself once you’re in your own home? Well, as you know, we’ve all heard that “home is where the heart is,” and that is true. Whether you live in a house, apartment, or condo, you should make a concerted effort to make your home a happy place.
The benefits of having a comfortable and happy home can go further than you realize. For example, you may have experienced a calmer and more tranquil state of mind by living in a home that is organized and clean. Why? Well, this is because a clean and organized home serves as a haven of tranquility. It is a strong mental cue that tells you that you are safe and secure, which can positively impact your mental health.
Housing is a big part of your health-so much so that the CDC calls it a “lifestyle factor.” If you live in a home that’s infested with bad smells, is missing a window, or doesn’t have enough sunlight, it can affect your mental health. That’s why it’s important to seek out a home that’s at least comfortable and functional-and, if you can afford it, move into a place that’s well-designed, robust, and energy-efficient. It doesn’t matter if you’re renting or buying, or if you live alone or with roommates. Indoor housing is no longer a luxury; it’s a necessity.
Improving our homes can help improve our mental health. But some people (unaware that this could be one of the best ways to do so) may think that a cluttered home is a sign that we are unorganized, don’t regularly clean our homes, or don’t care about keeping our homes clean. What you may not know is that a cluttered home can actually be a good sign. A cluttered home indicates that we have not done things yet, that we have not achieved yet, that need to be done. The more things we have to do in our homes, the more we need to be productive, and the more we need to take care of ourselves.